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Top Reasons to Join A Group Coaching Circle

Apr 13, 2020

 | A Personal Support System |Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed. #Connection | Higher Likelihood of Achieving Goal | You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group ...

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Rasberry Bliss Balls

Feb 14, 2019

Raspberry Bliss Balls I don't know about you, but I love, love, love the combination of tart and sweet flavors! Hello, Raspberry Bliss Balls, my take on the ever popular Energy Balls sprouting up everywhere and landing in the hands of every wellness junkie alive...well at least that seems the case to me.I've marked these babies as my Valentines Day treat of choice not only because of their natural sweetness, but because of their benefits. The ingredients here are just right for nurturing ...

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Happy 2019

Jan 02, 2019

To be honest I woke up yesterday and very little felt different in a "new-yearsy" sort of way.I didn't feel like yesterday was the end and start of something new...just a beautiful continuation of all the many things that have been seeded, grown, and harvested in the months past. I've been spending the last few days mindfully reflecting on the ground I've covered, the love I've shared, the goals I've accomplished, the heartache I've felt, the trauma I've experienced, and the knowledge I've ...

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Just Eat It: Happy & Heathly Holidays

Nov 28, 2018

The days are feeling shorter. The nights longer. The leaves are putting on their most colorful finale. It's the season in which we celebrate the fruits of the field and our labor. It's the season in which we prepare to turn inward. A season for all things soft, warm, glowing. A season of giving and receiving. The Holidays.In the month ahead we will be inundated with a flurry of activity and indulgence. Which is neither all bad or all good. Surrounded by (God willing) friends, family, strangers. ...

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The Self-Exam You Need

Oct 17, 2018

The Self-Exam You Need:   Hello Friends! This month I'm absolutely in love with sharing tips for better breast health for breast cancer prevention. As someone who's had family members experience breast cancer...I'm in the prevention over awareness camp. How about you? I'm all about getting to the root cause. Let's face it unless you've been living under a rock you're *aware* that cancer exists. It's time to shift the conversation from awareness to prevention.How 'bout it? Do you feel ...

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Gogi Ice Tea

Aug 16, 2018

Gogi Ice TeaHello Friends! Guess what I am really digging this week?Honestly I can't believe I'm even saying this (the sweet tea gods be damned), but I'm really digging Gogi Berry Ice Tea.Confession: I use to be totally addicted to ice cold sweet tea.I mean does anything feel as good a grabbing an ice cold glass with a fresh squeeze of lemon on a sweltering hot summer day...okay maybe besides a dip in the ocean!?!Hell, I can't hear a bluesy song without thinking of sweet tea and a plate of BBQ ...

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Perfectly Roasted Carrots

Aug 09, 2018

Perfectly Roasted Carrots These babies are guaranteed to make everyone a roasted carrot convert, for sure! Because, let's face it, sweet potatoes get boring after a while...ya feel me!?!While you may be thinking carrots are not as sexy or as buzz worthy as some of the super trendy veggies out there I beg you to withhold your judgement until after you've prepared these using my quick and easy method.You'll be able to achieve roasted carrots that caramelize like a dream and take on a ...

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Moving Through Resistance

Aug 01, 2018

If you could choose to be one thing for the rest of your life what would you choose to be? What is the one thing that sets your soul on fire? What makes your heart sing?Would you choose to be a writer, painter, investment banker, park ranger, chef, salesman, gardener, stylist, designer, or teacher?Me? I would choose to be what I already am…a Health Coach. Full Disclosure: that has not always been the case. But let me ask you a vital question. Are you pursuing that one thing that sets ...

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xoxo,
Olivia Steinberg
Integrative Nutrition Health Coach, CHC
LMBT NC#13110

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You're on The List!

Thank you so much or joining the Your Balanced Plate community. I am glad you're here! Keep an eye on your inbox for a little lovin', exclusive offers, and updates on the very latest from Your Balanced Plate.

xoxo,
Olivia Steinberg
Integrative Nutrition Health Coach, CHC
LMBT NC#13110

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The contents of this site are the creation and property of Olivia Steinberg. The sharing of content (articles, photo, links) is welcomed and must be properly linked back the original source.The thoughts and opinions contained are that of the author unless otherwise noted. The reproduction and copying of content contained is prohibited without written consent and release from Olivia Steinberg. The content provided here is for informational and educational purposes only. The advice and opinions both written and expressed throughout the website, in entirety, is not intended as a substitute for medical advice and should not be used to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The information provided here should not be used to take the place of a face-to-face relationship with a qualified healthcare professional. 

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